Have you ever had intensely negative, self-defeating thoughts and feelings that have kept you from overcoming your alcohol or drug addiction? You’re not alone. Many people fail to take the first step toward recovery simply because they feel like recovery is impossible. Through rational emotive behavioral therapy, we can give you the hope you need to take your first step toward sobriety. You don’t have to feel defeated by your addiction. Find a rational emotive behavioral therapy program in Lakewood CO and take charge of your recovery.
AspenRidge Lakewood offers rational emotive behavior therapy (REBT) alongside our cognitive behavioral therapy program. This short-term form of psychotherapy helps you identify the self-defeating thoughts and feelings that you may have toward your addiction and replaces them with positive and empowering beliefs. Regardless of how you are feeling now, you CAN beat addiction and live a life free of drugs and alcohol.
How Rational Emotive Behavioral Therapy Works
Rational emotive behavioral therapy helps you focus on the present moments. By focusing on the moment, you can begin to understand how unhealthy thoughts and beliefs create negativity inside of you. This negativity can occur in the form of stress, anxiety, depression, anger, or resentment.
Once you identify these negative thoughts and feelings, you can easily see how they hold you back from addiction recovery. Your negative thoughts turn into unhealthy actions and behaviors that interfere with your path to sobriety. Meeting your goals becomes more challenging. You may also have a difficult time maintaining or building healthy relationships with those around you.
This is why rational emotive behavioral therapy program in Lakewood CO is vital to your substance abuse therapy plan. It helps you overcome your negativity and destructive behaviors.
Rational Emotive Behavioral Therapy in Your Treatment Program
When combined with other areas of substance treatment, rational emotive behavioral therapy can be highly effective in helping you take the first step toward recovery. AspenRidge Lakewood offers REBT as a supplement to other programs we offer, such as:
- Acceptance and commitment therapy
- Campral medication-assisted treatment
- Motivational interviewing
- Process group therapy
- Dual diagnosis treatment
- Combined holistic addiction therapy
AspenRidge Lakewood can help you conquer negative emotions such as anxiety, depression, and guilt through rational emotive behavioral therapy and other treatments.
What to Expect During Rational Emotive Behavioral Therapy
During your first meeting with an AspenRidge Lakewood therapist, you will have the opportunity to identify beliefs and thoughts that are holding you back from committing to getting cleaning. The credentialed addiction therapist will help you see how these thoughts and feelings can be irrational. You will also discover how these thoughts are hurting you and those around you.
Over the next few meetings, we will engage in a wide range of mental exercises that stimulate positive and powerful thinking. The goal is to focus on these thoughts and allow them to absorb your mind instead of trying to fight the negative thoughts. After all, fighting negativity can only create more negativity. Filling your mind with positivity naturally weeds out negativity and helps you grow stronger.
We can use a variety of tools, including:
- Positive visualization
- Reframing your mindset
- Self-help books
- Audio-visual guides
- Assigned homework
While all of this may seem overwhelming at first, we create a plan for your treatment according to your needs and your pace. You don’t have to feel pressured or stressed out by the treatment. We provide a relaxing atmosphere where you are free to explore all of your thoughts so that you can realize certain truths about yourself on your own.
Contact AspenRidge Recovery in Lakewood Colorado
If you would like to find out more about rational emotive behavioral therapy, then contact AspenRidge Lakewood today. We offer an extensive range of therapies to help you recover from alcohol and drug addiction. We can also answer any questions you may have about insurance verification for your treatment. To start your treatment, call us at 866.977.8625.