If you or a loved one is struggling with an addiction, you may be wondering what psychotherapy is and how it can help treat addiction. Many treatment centers utilize and implement a variety of evidence-based treatments, which includes things like cognitive behavioral therapy, dialectic behavioral therapy, and psychotherapy.
Psychotherapy is a type of therapeutic treatment that can help with mental health disorders and substance abuse problems. Speaking to a mental health professional during psychotherapy offers an outlet to express your thoughts, feelings, and perspective. A proper psychiatric evaluation can be extremely beneficial if you have experienced symptoms of a mental health disorder before your addiction.
Addiction can be hard to overcome without treatment because it can create physical and psychological dependence. Addiction also impacts and changes brain chemistry, which can worsen preexisting mental health conditions. Painful and emotionally difficult withdrawal symptoms add stress and anxiety. Psychotherapy, along with a variety of evidence-based treatments, addresses the root causes of your addiction. Through treatment, you learn how to cope with cravings and triggers and change the way you perceive situations.
What is Psychotherapy?
The psychotherapy program in Lakewood CO for addiction seeks to use evidence-based treatments to help you during recovery. Psychotherapy can help you better understand how you think, interpret and perceive situations. Changing the way you view a situation can help you discover healthy ways to cope with things like stress. In turn, this learning helps prevent relapse. Understanding why you began using drugs and alcohol can serve as a mechanism for supporting your recovery. For example, if you abuse drugs in order to cope with depression, you may have a co-occurring disorder. If emotions or mental health symptoms intertwine with your addiction, treating your mental health symptoms can reduce your risk of relapsing.
Psychotherapy techniques can include:
- Cognitive Behavioral Therapy Program
- Dialectical Behavioral Therapy Program
- Acceptance and Commitment Therapy Program
- Interpersonal Psychotherapy
Psychotherapy can also help you explore the root cause of your emotions, which could include repressed trauma or self-esteem issues. Having access to trauma informed addiction treatment can make a significant difference in your treatment plan and your further recovery.
Addiction Treatment Options
When you are ready to begin exploring treatment options for you or a loved one, it helps to better understand what potential options are available. Treatment centers utilize different treatment strategies, such as evidence-based therapies, holistic treatment, and religious-based programs. Holistic addiction treatments, like a meditation therapy program or yoga therapy program, offer another outlet for physical and psychological healing. Some treatment centers are co-ed, while others are either men’s only or women’s only.
If you struggle with a co-occurring disorder, it is best to find an addiction treatment center that has a dual diagnosis addiction program. Dual diagnosis programs specialize in treating patients with addiction and mental health disorders. These programs offer access to additional mental health staff that can help manage your mental health symptoms.
Depending on the severity of your addiction, you can choose to enroll in either an inpatient or outpatient program. Inpatient programs can last for up to 28 days. On the other hand, long-term residential programs may offer treatment for more than 90 days. If you need help withdrawing, detox services can be offered in an inpatient, partial hospitalization, or outpatient setting depending on your needs. While you may be concerned about the cost of treatment, completing insurance verification before arriving at rehab can help alleviate cost concerns so you can solely focus on your recovery.
Finding the Best Psychotherapy Addiction Program
If you or a loved one is battling an addiction, finding the courage to reach out for help can be difficult. You may struggle with the feeling of hopelessness, but treatment can offer you the opportunity to get your life back. AspenRidge Recovery is home to the best psychotherapy addiction program Lakewood CO offers and has the experience and expertise to help you conquer addiction. Call us today at 866.977.8625 to learn more about how our programs can help you on your recovery journey.