The road to recovery can be a long one. The truth is, it isn’t an easy one either. Thus, when battling addiction, any help along the way is appreciated. Even if that help is miles and miles away. Technology has enabled and improved the tools of teletherapy to make it a viable and important technique…
Yoga therapy has long been used in addiction treatment. This practice uses physical movements and postures to connect your mind, body, and soul. Yoga helps with addiction in many ways when combined with other therapies. Specifically, a yoga therapy program in Colorado soothes your spirit, calms stress and builds confidence. Understanding the benefits of yoga…
Even after completing a successful drug and alcohol detox center program, most recovering addiction sufferers need additional support to stay sober. That support could come from a lot of places, including sober living housing, family and additional outpatient counseling. In lieu of or in addition to these options, the most conventional form of outside support…
Choosing rehab to overcome drug and alcohol addiction is one of the best decisions you’ll ever make. However, it’s important to note that your recovery doesn’t end when rehab does. Recovery is a long-term journey that you can navigate more easily with the right set of tools. A relapse prevention plan made in rehab aftercare…
Relapse triggers are situations in which your environment, your emotions, or someone or something around you causes you to crave alcohol or drugs. The triggers reignite your urge and cause you to want to act on it. Triggers are difficult to overcome because they create a pattern that you must break. The best way to…
Generally speaking, addiction and relationships do not mix. While it is possible to stay in a relationship with someone who is addicted to drugs or alcohol, the relationship is often affected by the addiction. It often creates a dynamic that is built around substance abuse. As the spouse, child, or parent of someone struggling with…
One of the reasons why addiction is so powerful is because it keeps your mind from staying focused on the present moment. Triggers pull your mind away from the moment and back into your addiction. Guilt or anger concerning the past and anxiety for the future also keep your mind spinning. This can take a…
Most people are aware that the United States faces an opioid crisis. However, many do not know the exact details of dealing with it. What happens if you are the one in the middle of opioid addiction? How hard is it to come off opioids, and what are opioid withdrawal symptoms? People with opioid use…
Are you dealing with the challenges of drug addiction? If so, taking the step to withdraw from the drug can feel overwhelming. In fact, you shouldn’t attempt to quit doing a substance without professional oversight. Many people vacillate between whether they are going to make the move to rehab treatment or not. In one way…
If you have recently quit drinking alcohol, then you’ve accomplished a great goal in your life. Going through the process of detoxing from alcohol is difficult; it also requires substantial strength. Now that you are through the initial phase of eliminating your body of the toxins of alcohol, you may feel that your hard days…