AspenRidge Recovery Lakewood offers Acceptance and Commitment Therapy, otherwise known as ACT therapy, as a part of our psychotherapy treatment. Similar to traditional behavioral therapy like a cognitive behavioral or dialectical behavioral therapy program, ACT can help you address your addiction by dealing with your inner emotions and accepting your feelings. It is an effective way to help you understand what is going on inside you so that you can find the answers to your inner turmoil.
ACT allows you to learn appropriate responses to your emotions and feelings so that you can move forward with your life. With a clearer understanding of your inner self, you can begin to accept your issues and hardships and make the necessary changes in your life regardless of what is going on around you.
To find out more about our acceptance and commitment therapy program in Lakewood, CO, contact AspenRidge Lakewood today. We offer guidance, support, and treatment for your drug or alcohol addiction.
What Conditions Does Acceptance and Commitment Therapy Treat?
As part of individual counseling or addiction therapy group sessions, ACT can provide the support you need. At AspenRidge Lakewood, we can use acceptance and commitment therapy to treat a wide range of mental conditions such as:
- Workplace stress
- Obsessive-compulsive disorder
- Substance abuse
Once you contact our treatment center, we can assess your condition and your needs. From there, we can determine if ACT is right for you. If so, then we will work with you to develop a treatment plan according to your needs.
What to Expect During Acceptance and Commitment Therapy
ACT is part of the Colorado addiction therapy services that we offer. During your therapy sessions, you may engage in activities that do not feel comfortable at first. However, as you master your treatment, you will soon discover the value of your therapy.
Working with an AspenRidge Lakewood therapist, you will become more aware of the way you talk to yourself. This form of listening to your self-talk is essential when you experience traumatic events, problems in your relationships, or other issues that you face daily. You can decide if the conversation going on in your head is worth your attention. Making that crucial decision will help you make behavioral changes that allow you to deal with a situation more productively.
If the voice in your head has repeatedly said things that did not work in the past, then you can ignore it and end destructive patterns that lead to your substance abuse or other problems. Once you have accepted what is going on inside you and have committed to moving past it, then you can begin to meet your personal goals and reestablish your values.
ACT as a Part of Our Total Treatment Program in Lakewood, CO
We offer acceptance and commitment therapy as a part of our overall treatment for substance abuse. Other services that might accompany an acceptance and commitment therapy program in Lakewood, CO, can include:
- Dual Diagnosis Treatment in Lakewood, CO
- Holistic Addiction Rehab in Lakewood, CO
- Rehab Aftercare Program in Lakewood, CO
- Colorado Rehab Alumni Program in Lakewood, CO
- 90 Day Drug Rehab Program in Lakewood, CO
No matter what type of therapy you are looking for, we can provide a comprehensive treatment plan that gets you on the road to recovery. We offer both inpatient and outpatient services, as well as holistic treatment that helps heal your mind, body, and soul.
Contact AspenRidge Recovery for Acceptance and Commitment Therapy
If you are ready to overcome your addiction to alcohol and drugs, then contact AspenRidge Recovery Lakewood to find out more about our acceptance and commitment therapy program. We can help you battle substance abuse and lead a happier, healthier life. To find out more about our services, call us at (866) 977-8625.